Homemade Ground Bison Helper
If you are eating bison there is a good chance you are trying to eat healthy. A quick survey of the ingredients required to make this homemade bison version of Hamburger Helper will tell you in a glance why it is better to make your own from scratch.
Ingredients: Enriched Pasta (Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Starch, Maltodextrin, Salt, Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Hydrolized Vegetable Protein (Soy, Corn, Wheat), Onion Power, Monosodium Glutamate, Colors (Caramel Color, Yellow 5 Lake, Yellow 5), Partially Hydrogenated Soybean And Cottonseed Oil, Spice, Natural Flavor, Monoglycerides, Sugar, Beef Stock, Yeast Extract, Disodium Guanylate, Disodium Inosinate, Sulfiting Agents, Egg, Nonfat Milk.
Translation: enriched, processed, sugar, more sugar, salt, MSG, food coloring, partially hydrogenated trans fats, chemicals and preservatives.
This recipe is not fat free, but is made up of whole foods that your body can process. Feel free to make substitutions to fit your diet by replacing dairy products, gluten and sugar with alternatives that fit your lifestyle.